January Inner Update: The Visionary

January Inner Update: The Visionary

  Podcast – Exploring The Visionary:  The focus for this month is on The Visionary, a Self that sees future possibilities with intention and purpose.    January is a time for fresh starts and for some resolutions and endless possibilities. It’s the perfect...
February Inner Update: The Flirt

February Inner Update: The Flirt

  Podcast – Exploring The Flirt:  The focus for this month is on The Flirt, a Self that has a wonderful ability to make others of any age, gender or species feel special.     Inner Update: Embracing the Flirt Within This month in Inner Update,...
December Inner Update: The Intuitive

December Inner Update: The Intuitive

   Podcast Exploring The Intuitive: A Guide to December’s Inner Update The focus for this month is on The Intuitive, a Self that embodies inner knowing and guides us through insights, perceptions, and “gut feelings.”   Understanding the Intuitive Your...
November Inner Update:  The Animal

November Inner Update: The Animal

 Podcast   November: Updating your Inner Animal As we settle into November, the days grow shorter, the air feels crisper, and sweater weather officially arrives. Nature is slowing down, and it feels like we, too, have this ancient pull to turn inward. It’s not...
October: The Spirit Warrior

October: The Spirit Warrior

Podcast – Exploring The Spirit Warrior:  The focus for this month is on The Spirit Warrior, which can rise within us like a fire in the dark—steady, fierce, and life-giving.  Inner Update: The Spirit Warrior As the days grow shorter and the air turns cooler, the...
Exploring The Reflector

Exploring The Reflector

Podcast – Exploring The Reflector:  The focus for this month is on The Reflector, which asks us to pause, to notice what’s present, and to see how our inner world shapes the way we view the outer one.   This month we meet The Reflector—the Self that acts like a...