by vulnerable | Jul 28, 2025 | Inner Update
Podcast – Exploring The Ordinary: The focus for this month is on The Ordinary, a Self that finds joy in the mundane. This month, we turn our attention to the most unassuming — and often overlooked — inner self: The Ordinary. Your Ordinary is the part of you...
by vulnerable | Jul 7, 2025 | Inner Update
Podcast – Exploring The Adventurer: The focus for this month is on The Adventurer, a Self that is known for its spirit of Curiosity, Exploration and Discovery. I This month, we welcome your inner Adventurer to take the lead. The Adventurer is the Self who...
by vulnerable | Jul 26, 2023 | Uncategorized
September: Updating your Reflector Embracing the Fall Season and Turning Inward toward the Year’s End As the vibrant hues of autumn sweep across the landscape, nature reminds us of the ephemeral beauty of change. The fall season invites us to witness the dance...
by vulnerable | Apr 22, 2023 | Show Binger
Show Binger Welcome to the Show Binger series, where we explore show binging on popular streaming services like Apple TV, Netflix and Prime Video. In this post, we will dive into the benefits of show binging and how it can be a way to study characters, their inner...
by vulnerable | Jan 19, 2022 | Blog
The Art of Consciousness The Interplay of Inner Selves in our Daily Lives By J. Tamar Stone Living within us are a myriad of Selves, each with their own interests, thoughts, feelings, opinions, and energies. These Selves, referred to as sub-personalities, voices, or...
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