December Inner Update: The Intuitive

December Inner Update: The Intuitive

   Podcast Exploring The Intuitive: A Guide to December’s Inner Update The focus for this month is on The Intuitive, a Self that embodies inner knowing and guides us through insights, perceptions, and “gut feelings.”   Understanding the Intuitive Your...
November Inner Update:  The Animal

November Inner Update: The Animal

 Podcast   November: Updating your Inner Animal As we settle into November, the days grow shorter, the air feels crisper, and sweater weather officially arrives. Nature is slowing down, and it feels like we, too, have this ancient pull to turn inward. It’s not...
October: The Spirit Warrior

October: The Spirit Warrior

Podcast – Exploring The Spirit Warrior:  The focus for this month is on The Spirit Warrior, which can rise within us like a fire in the dark—steady, fierce, and life-giving.  Inner Update: The Spirit Warrior As the days grow shorter and the air turns cooler, the...
Exploring The Reflector

Exploring The Reflector

Podcast – Exploring The Reflector:  The focus for this month is on The Reflector, which asks us to pause, to notice what’s present, and to see how our inner world shapes the way we view the outer one.   This month we meet The Reflector—the Self that acts like a...
Exploring the Ordinary

Exploring the Ordinary

  Podcast – Exploring The Ordinary:  The focus for this month is on The Ordinary, a Self that finds joy in the mundane.   This month, we turn our attention to the most unassuming — and often overlooked — inner self: The Ordinary. Your Ordinary is the part of you...