Podcast – Exploring The Reflector:  The focus for this month is on The Reflector, which asks us to pause, to notice what’s present, and to see how our inner world shapes the way we view the outer one.   This month we meet The Reflector—the Self that acts like a...

  Podcast – Exploring The Ordinary:  The focus for this month is on The Ordinary, a Self that finds joy in the mundane.   This month, we turn our attention to the most unassuming — and often overlooked — inner self: The Ordinary. Your Ordinary is the part of you...

Podcast – Exploring The Adventurer:  The focus for this month is on The Adventurer, a Self that is known for its spirit of Curiosity, Exploration and Discovery.     I This month, we welcome your inner Adventurer to take the lead. The Adventurer is the Self who...

Podcast – Exploring The Enthusiast:  The focus for this month is on The Enthusiast, a Self that expresses your exuberance and natural vitality.     Inner Update: June – Welcoming The Enthusiast As we reach the midpoint of the year and summer begins to bloom, it’s...

Podcast – Exploring The Inner Gardener:  The focus for this month is on The Gardener, a Self that doesn't mind getting its hands dirty.     The Inner Update: The Inner Gardener Tending our Inner and Outer Terrain: A Visit from the Gardener It’s that time of...

Podcast – Exploring The Responsible:  The focus for this month is on The Responsible, a Self that is dependable, competent and known for getting things done.     The Inner Update: The Responsible   April brings us face-to-face with one of life’s...

Podcast – Exploring The Optimist:  The focus for this month is on The Optimist, a Self that sees the best in everything and radiates enthusiasm.   The Inner Update: The Optimist Your inner Optimist is an inner self and sees the best in everything and radiates...

  Podcast - Exploring The Flirt:  The focus for this month is on The Flirt, a Self that has a wonderful ability to make others of any age, gender or species feel special.     Inner Update: Embracing the Flirt Within This month in Inner Update, we’re...

  Podcast - Exploring The Visionary:  The focus for this month is on The Visionary, a Self that sees future possibilities with intention and purpose.    January is a time for fresh starts and for some resolutions and endless possibilities. It’s the perfect month...

   Podcast Exploring The Intuitive: A Guide to December’s Inner Update The focus for this month is on The Intuitive, a Self that embodies inner knowing and guides us through insights, perceptions, and “gut feelings.”   Understanding the Intuitive Your...